There are 800 incidents of DNA damage in our bodies per hour. Which foods help us patch it back up: apples, broccoli, celery, choy sum, lemons, lettuce, oranges, persimmons, or strawberries?
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If it’s not the vitamin C, what might it be? That’s the subject of my next upcoming video Citrus Peels and Cancer: Zest for Life? (http://nutritionfacts.org/video/citrus-peels-and-cancer-zest-for-life)
Surprised that the lemon benefit was abolished by cooking? Find out which vegetables it may be best to eat raw in my video Best Cooking Method (http://nutritionfacts.org/video/best-cooking-method/).
I talk about cooked versus raw garlic in Inhibiting Platelet Activation with Garlic and Onions (http://nutritionfacts.org/video/inhibiting-platelet-activation-with-garlic-and-onions).
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/fruits-vegetables-boost-dna-repair and he’ll try to answer it!
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